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Ironman Dubai & Ironman Oman Training Camps with De Bruin Train

Are you ready to take your triathlon performance to the next level? Join us for the Inaugural DBT Triathlon Training Camp hosted by Gerhard de Bruin and his expert team at the stunning Oceanic Hotel in Khorfakkan!

What to Expect:

Our pre-season camp will provide you with invaluable insights and hands-on training to enhance your triathlon skills. Whether you're a beginner or an experienced triathlete, this camp is designed to elevate your performance and help you achieve your personal best. Here's a glimpse of what you can look forward to:

1. Dry Land Warm-up for Racing: Learn the essential techniques and exercises to prepare your body for peak performance during triathlon races.

2. Open Water Swimming: Master the art of open water swimming, including techniques for efficient stroke, navigation, and managing various conditions.

3. Fast Transitions: Speed up your transitions between swimming, cycling, and running to shave off precious seconds from your race times.

4. Time-Efficient Training: Discover strategies for effective training, even with a busy schedule. Get tips on optimizing your workouts for maximum results.

5. Fat Adaptation: Understand how to increase your body's ability to utilize fat as a fuel source, improving endurance and reducing reliance on carbohydrates.

6. VlaMax Reduction: Learn how to decrease your VlaMax, a key factor in endurance performance, and enhance your overall triathlon performance.

7. Heat Training: Prepare your body to excel in hot and challenging race conditions with specialized heat training techniques.

8. And Much More: Our team of experts will cover a wide range of topics, including nutrition, race strategy, injury prevention, and mental preparation.

Don't miss this opportunity to train with Gerhard de Bruin and his team in the picturesque surroundings of Khorfakkan. Whether you're gearing up for your first triathlon or aiming for a podium finish, this camp will equip you with the knowledge and skills you need to succeed.

Registration Details: 

Cost include: Accommodation, Full board, Road support, Bike workshop, nutrition planning, Bio-mechanical analysis.

Single occupancy AED 800 per day (3 meals per day)
Double occupancy AED 1400 per day (3 meals per day)


Registration Deadline: Limited to 10 rooms on a first come first serve basis.

How to Register: Please send us a DM or mail and we will contact you and answer personally all your questions.

What to Bring:
A full packing list will be mailed to you before hand !

Enthusiasm and a passion for triathlon!
Join us for an unforgettable weekend of triathlon training and camaraderie at the Oceanic Hotel in Khorfakkan. Space is limited, so secure your spot today!

For inquiries and more information, please contact us at or +971 58 590 8141

ironman 70.3 dubai

Ironman Triathlon Dubai

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