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5 Essential Triathlon Training Tips to Improve Your Performance with De Bruin Train

Updated: Apr 13, 2023

Triathlon is a challenging sport that requires athletes to have endurance, strength, and mental toughness. Proper training is essential for achieving your goals and improving your performance in triathlon events. De Bruin Train, a specialised triathlon training service, offers customised training plans to help athletes prepare for their next race. In this blog post, we will share five essential triathlon training tips from De Bruin Train that will help you become a better triathlete.


Focus on Your Weaknesses:

Every athlete has their strengths and weaknesses. However, to become a better triathlete, it's crucial to work on your weaknesses. De Bruin Train recommends identifying your weak points and incorporating targeted training sessions to improve those areas.


Train Consistently:

Consistency is key when it comes to triathlon training. De Bruin Train emphasises the importance of following a consistent training schedule to build endurance, strength, and agility. Additionally, taking rest days(or active rest days) is just as important as training days to avoid injury, promote recovery and recover mentally.


Incorporate Brick Workouts:

Brick workouts involve back-to-back training sessions that simulate the transitions between the different legs of a triathlon. De Bruin Train recommends incorporating brick workouts into your training routine to improve your overall performance. This is also a time-saver for the time starved athlete and bonus benefit is it also serves if done correctly as a longer aerobic workout.


Focus on Nutrition:

Nutrition is a crucial and fourth component of triathlon training. De Bruin Train emphasises the importance of a diet that includes low carbohydrates, moderate proteins, and a balanced amount of healthy fats. Additionally, proper hydration is essential for performance and recovery during training sessions especially in hot climates like Dubai, Abu Dhabi or Stellenbosch.


Get Adequate Rest and Recovery:

Rest and recovery are crucial components of triathlon training. De Bruin Train recommends incorporating recovery activities like brisk walking on rest days, foam rolling, stretching, and massage to promote muscle recovery and reduce the risk of injury. And lastly, wake up the same time as you would on training days not to fall out of routine.


By following these essential triathlon training tips from De Bruin Train, you can improve your performance and reach your goals as a triathlete. Remember to focus on your weaknesses, train consistently, incorporate brick workouts, prioritise nutrition, and get adequate rest and recovery. With the help of De Bruin Train's specialised training services, you can take your triathlon training to the next level and achieve success in your next race.

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