top of page

How To Become a Better Triathlon Swimmer

Updated: Apr 13

Becoming a better triathlon swimmer is a common goal for many triathletes in UAE and Abu Dhabi. The swim leg of a triathlon can be daunting for some, but with the right approach and training, it is possible to improve your swim performance and become a stronger triathlete. Here are some tips on how to become a better triathlon swimmer in UAE and Abu Dhabi:


  1. Get a proper swim assessment: Before you start training, it's important to get a proper swim assessment. A coach or a trained professional can help you identify any weaknesses or areas of improvement in your swim technique. This will help you to focus your training on specific areas that need the most work.

  2. Focus on technique: Once you know what areas need improvement, focus on technique. Your swim technique is the foundation of your swim performance, so it's important to make sure you're doing everything correctly. It's also important to practise good technique regularly, to make sure it becomes second nature.

  3. Incorporate drills into your training: Drills are an effective way to improve your technique, and they can also be fun. Incorporate different types of drills into your training, such as sculling, catch-up, and fist drills. These will help to improve your body position, arm and leg coordination, and overall swim efficiency.

  4. Increase your swim endurance: Swimming for long distances can be challenging, so it's important to increase your swim endurance. Start by swimming a few laps at a time, and gradually increase the distance over time. This will help you to build up your stamina and swim for longer distances with less fatigue.

  5. Use proper swim equipment: Having the right swim equipment can make a big difference in your swim performance. Invest in a good pair of swim goggles, a swim cap, and a comfortable wetsuit if you will be swimming in open water. This will help to make you more comfortable and efficient in the water.

  6. Get a swim coach: If you want to see significant improvement in your swim, consider getting a coach. A coach can help you to develop a personalised training plan, provide feedback on your technique, and motivate you to reach your goals.


In conclusion, becoming a better triathlon swimmer (for Triathlons in UAE/Triathlons in Abu Dhabi), is definitely achievable. By focusing on technique, incorporating drills, increasing swim endurance, using proper equipment and getting a coach, you can improve your swim performance, and ultimately become a stronger triathlete. With the right mindset and approach, you'll be able to conquer the swim leg of a triathlon and achieve your triathlon goals in UAE and Abu Dhabi.

12 views0 comments

Recent Posts

See All
bottom of page