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The Ultimate Guide to Ironman 70.3 Dubai

Updated: Apr 13, 2023

The exact date is yet to be announced, but Ironman 70.3 Dubai is coming—and now is a great time to start training. This year might even be the year you beat your own personal best. You might even secure a spot at the prestigious VinFast IRONMAN 70.3 World Championship!


If you are interested in knowing more about this event, here are the basics:


Where it starts


The 7-star Burj Al Arab hotel and Jumeirah Beach take centre stage as the backdrop of this well-known triathlon. Schedules are still unavailable as of the time of this writing. For reference, Ironman 70.3 2022 started at around 7:00 AM local time.


Can you watch it?


Last year, there was no live streaming or broadcast, so people had to use the Ironman Tracker app for live information. You can also keep tabs on the Ironman 70.3 Dubai Facebook page for updates.


If you’re up for a challenge, start your triathlon training as soon as possible. Choose an experienced and reputable trainer with a credible and effective program to get you in your best shape for the triathlon.


How to train for Ironman 70.3 Dubai:


Find a professional triathlon training camp in the UAE. Choose a training program that can help you get used to running, biking, and swimming in Dubai weather, terrain, and conditions. Some training camps start as early as January 2023 at Golden Gate, Free State, offering perks like accommodation, a seasoned staff, and nutritious meals. Science is a crucial aspect of triathlon coaching, so be sure the training camp is up-to-date with the latest research to keep you competitive and effective as a triathlete.


When to register?


Sign up for Ironman 70.3 Dubai as soon as registration starts, as slots run out fast. Registration includes all the race organisation for IRONMAN, finisher medals and T-shirts, sling bags, backpacks, face masks, jackets, swim caps, transition bags, and race day nutrition.

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