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Upcoming triathlon training camps

Are you looking to take your Triathlon training to the next level?

Look no further than De Bruin Train's upcoming training camps!


Our world-class coaching team, led by seasoned triathlete Gerhard De Bruin, is dedicated to helping athletes of all levels reach their full potential and achieve their fitness goals. 



20 year edition of the

January Triathlon Training Camp, Golden Gate.

Date: 4-12 January 2025

Price: R7500

What does this include ?


-swim, bike, run access

-Two meals Espresso coffee & drinks

-fuelling during training

-support vehicles

-massages daily

-Tri Workshops

-Bike mechanic

Our approach balances aerobic work and flexibility exercises, nutritious meals, personal coaching advice, injury prevention, and recovery.


Our proven strategy has been used and streamlined since 2006 and staying up to date with the latest white papers, we can help you boost your fitness and endurance levels.


At an altitude of almost 2000m (6560 feet) in Golden Gate, Wine lands Cape Town South Africa or hot sea level in the UAE – you will experience maximum training on amazing routes, which soar above altitude in surrounding mountains. DBT focuses extensively on each triathlon sport - thoroughly covering all disciplines where you swim to bike and bike to run.

During these camps, we evaluate each athlete’s swim stroke, and we give advice on running efficiency and cycling performances.


The cycling focal point will be on technique, pack-riding proficiency, and time trial position.


Plus, we will give information on physiology, nutrition, bicycle set-up, and pacing strategies.

Triathlon Training coaching
triathlon training camps

Additionally, Gerhard and his experts will hold seminars and Q&A sessions where you will learn about race day preparations, training plans, pre and post-day nutrition, and the importance of keeping a positive mental outlook.


Transforming you into a smarter, better-equipped athlete is our mission. Gerhard will also answer as many questions as you like!

The number of camp participants will be limited to guarantee that everyone gets the utmost possible attention from Gerhard and his team. 


At DBT, we urge everyone to have fun!


We ensure our athletes are surrounded in a laid-back setting that promotes an exciting, and social atmosphere.

Triathlon Training camp groups

At De Bruin Train, we are committed to providing our athletes with the best possible Triathlon coaching experience. Our upcoming training camps are no exception, offering a unique opportunity to take your training to the next level and achieve your fitness goals.


Join us today and take the first step towards becoming a Triathlon finisher. Contact us to learn more about our coaching services and how we can help you achieve your fitness goals. Choose De Bruin Train, the ultimate Triathlon coaching experience.

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