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Injury prevention and recovery are crucial components of success in Triathlons. Our team of expert coaches have researched and tested the most effective, proven, and scientifically researched injury prevention and recovery techniques, including diet and lifestyle factors, to help you minimize injuries and maximize results, whether you're competing at a high level or doing it for personal fulfilment.


Proper nutrition plays a vital role in injury prevention and recovery. Eating foods that are high in alkaline, such as leafy greens, nuts, and fruits, can help reduce inflammation in the body, which is a common cause of injury. Additionally, following an intermittent fasting protocol has been shown to reduce inflammation and promote healing in sick athletes. Timing carbohydrates and increasing fat-adaptation will make you a better endurance athlete.


Our coaches can provide you with personalized nutrition plans and guidance on incorporating alkaline foods into your diet and intermittent fasting into your lifestyle to help you stay healthy and injury-free. We can also help you identify foods that may be causing inflammation in your body and recommend healthy alternatives.

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In addition to nutrition, recovery is essential for injury prevention. Proper recovery includes not only rest days but also active recovery, such as stretching and foam rolling, ice-bath or recovery boots. Our coaches can provide you with recovery strategies and techniques to help you recover faster and reduce the risk of injury.


Moreover, we believe that it's essential to listen to your body and address any warning signs of injury early on, checking your resting heart rate will be a great indicator. Our coaches can help you identify potential injury risks and provide you with techniques to prevent them from developing into more serious injuries.


At De Bruin Train, we understand that injuries can be frustrating and can significantly impact your Triathlon performance. That's why we offer a range of injury prevention and recovery services, including personalized nutrition plans, recovery strategies, and valuable guidance and support to help you achieve your goals.

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Contact us today and become a part of the De Bruin Train community, where athletes from all over the world come together to achieve their dreams in triathlon. Learn more about the most effective injury prevention and recovery techniques, including diet and lifestyle factors, and how we can help you stay healthy and injury-free in Triathlons, regardless of your experience level or goals


If you're looking for specialized triathlon coaching services in the UAE, look no further than De Bruin Train (DBT Triathlon). Learn more about our coaching services and how we can help you achieve your Triathlon goals.

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