Gerhard BruinMay 2, 20232 minThe Ultimate Triathlon Training CampsTrain, Learn, and Conquer If you're seeking to take your performance to new heights after planning your races for the season and...
Gerhard BruinApr 24, 20232 minPower Profile for your Cycling leg in triathlonA power profile is a useful tool for any cyclist looking to improve their performance. It helps you understand your strengths and...
Gerhard BruinApr 24, 20232 minThe Top 5 Tips for a Time-Efficient Triathlon Training PlanTraining for a triathlon requires a significant amount of time and effort, but if you're short on time and looking to get fit as quickly...
Gerhard BruinApr 20, 20232 minTop Tips for Optimal Triathlon Nutrition Before and after trainingAn important prerequisite for a quality training session is to eat adequately in the hours before exercise. Energy and fluid reserves...