Group Sessions

Train Smarter, Perform Stronger
 

At De Bruin Train, we believe that training with a group is one of the best ways to stay motivated, push your limits, and build a strong support network of like-minded athletes. Our Group Training Sessions are designed to provide structured, high-quality coaching in a fun and social setting, helping you improve your triathlon performance while enjoying the camaraderie of training alongside others.

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Session Details:

Start Date: Group sessions run throughout the year, with new training blocks kicking off every 8 weeks. You can join at any time and be integrated into the current cycle.
 

Location: Sessions are held in Dubai, Khorfakkan, and other key training locations. Some sessions also take place online for remote athletes.
 

Who Can Join? Open to all levels, from beginners to experienced triathletes preparing for their next big race.

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What to Expect

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Swimming Sessions: Open water and pool-based training focusing on technique, endurance, and race-day preparation.
Cycling Sessions: Group rides with road support, covering pack-riding skills, time trial positions, and climbing techniques.
Running Sessions: Interval, track, and endurance runs to improve efficiency, speed, and stamina.
Strength & Conditioning: Core workouts, injury prevention exercises, and functional strength training to support triathlon performance.
Race-Specific Training: Transition practice, pacing strategies, and mental preparation for triathlons and Ironman events.

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Flexible Training Options

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Join for Individual Sessions: If you can’t commit to the full training block, drop-in options are available.
Custom Coaching Add-Ons: Personalized training plans can be integrated into group sessions for those looking for extra guidance.
Virtual Sessions: Can’t make it in person? Join selected training sessions remotely via our online coaching platform.

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Why Train in a Group?

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• Motivation & Accountability – Training with a group keeps you committed and consistent.

• Expert Coaching – Learn directly from Gerhard De Bruin and his expert coaching team.

• Community & Support – Connect with fellow athletes, share experiences, and push each other to new heights.

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How to Join?

Contact us at 058 590 8141 or send us a message to find out more about upcoming group training sessions and how you can get started.

 

Train smarter, train stronger—join our group sessions today and take your triathlon performance to the next level!​​

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