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Maximize Your Potential with Triathlon Personal Trainer Gerhard de Bruin

Introduction to Gerhard de Bruin and De Bruin Train Trainer - Coaching

Triathlon Personal Trainer

Welcome to De Bruin Train, where we specialise in providing top-tier triathlon coaching to athletes worldwide. Led by Gerhard de Bruin, an ex-professional athlete and qualified triathlon Coach, our training programs are designed to help you achieve your full potential in triathlon. With a rich history of 24 years in the sport and an impressive track record of athlete success, Gerhard offers unparalleled expertise as a personal triathlon coach.

Why Choose Gerhard de Bruin as Your Triathlon Personal Trainer?

Extensive Experience and Qualifications

Gerhard de Bruin's journey in sports began at a young age with a passion for Cross Country running. Over the years, he expanded his skills to include rugby, cricket, swimming, athletics, and cycling. His dedication to triathlon began in 2000, leading to a successful career as both an athlete and a coach.

  • Bachelor in Sports Psychology, from the University of Pretoria

  • Training Peaks Level 1-2 Certification

  • Triathlon SA Level 1 Coach and Referee accreditation

  • Endure IQ Coaching LT 102, 104, Heat Training

  • INSCYD Certified Coach

  • First Aid Level 1-2 Certification

  • Delegate & Coach for Mozambique Triathlon Federation

Triathlon Personal Trainer

Achievements and Success Rates

Triathlon Personal Trainer

Gerhard's athletes consistently achieve remarkable results, with 150 full Ironman finishers, 350 Ironman 70.3 finishers, 7 Ironman World Championship qualifications, and 55 Ironman World Championship 70.3 qualifications. His holistic approach and commitment to each athlete's success have led to 75 total podium finishes.

Tailored Training Programs

Key Features of Our Training Programs

  • Bespoke Training Plans: Tailored to fit your schedule and goals.

  • Expert Guidance: Benefit from Gerhard's extensive experience and knowledge.

  • Comprehensive Support: Includes nutrition advice, mental preparation, and recovery strategies.

Triathlon Personal Trainer

Training Camps and Sessions

Our training camps, originally held in the magnificent Golden Gate, South Africa, have now expanded to Dubai, UAE, and other international locations. These camps are designed to provide intensive, focused training sessions in a supportive and motivating environment:

  • Group Sessions: Train with fellow athletes and build a supportive community.

  • One-on-One Coaching: Receive individual attention to address your specific needs.

  • Online Coaching: Access our training programs from anywhere in the world even while you are traveling.

Athlete Success Stories

Gerhard's coaching has transformed many athletes' lives, helping them achieve their triathlon dreams. From beginners to seasoned professionals, his holistic approach ensures that each athlete reaches their full potential. Notably, Gerhard has coached athletes to podium finishes at the Ironman World Championships in Kona. 

Join the De Bruin Train Community

Joining De Bruin Train means becoming part of a global community of athletes who are dedicated to achieving their triathlon goals. Our community is supportive, motivating, and focused on continuous improvement.

Contact Us

Are you ready to take the first step towards achieving your triathlon goals?


Sign up now for your free 30-minute consultation and discover how our expert coaching can help you become the best triathlete you can be!


With over 24 years of experience in triathlon and a proven track record of success, Gerhard de Bruin and De Bruin Train offer the expertise and support you need to excel in triathlon. Join our community today and start your journey towards achieving your triathlon dreams with our triathlon personal training services.

Frequently Asked Questions (FAQs) about Personal Triathlon Coaching

1. What is a triathlon personal trainer? 

A triathlon personal trainer or coach is a professional who provides specialized coaching and training plans tailored to the needs of triathletes. They focus on improving performance in swimming, cycling, and running, as well as offering guidance on nutrition, recovery, and mental preparation. This process will eliminate possible injuries and allow a positive constructive environment that's unique to your circumstances to allow growth in fitness and knowledge.

2. How can a triathlon personal trainer help improve my performance? 

A triathlon personal trainer helps by creating personalized training plans that focus on your specific goals, strengths, and weaknesses. They provide expert advice on technique, monitor your progress, and adjust your training regimen as needed to ensure continuous improvement. There will be lots of questions where the coach can answer and calm the nerves when they set in.

3. What should I look for in a triathlon personal trainer? 

When choosing a triathlon personal trainer, consider their qualifications, experience, and track record of success with other athletes. Look for certifications, such as those from recognized triathlon coaching organizations, and read testimonials or reviews from past clients. Also make sure that you have an open conversation about your needs and if he/she can meet them.

4. How often should I meet with my triathlon personal trainer? 

The frequency of meetings with your triathlon personal trainer depends on your training plan and goals. Some athletes meet their trainers weekly, while others may have bi-weekly or monthly sessions. Regular communication, whether in person or online, is crucial for monitoring progress and making necessary adjustments.

5. What are the benefits of having a triathlon personal trainer compared to training alone? 

Having a triathlon personal trainer offers numerous benefits, including personalized training plans, expert guidance, motivation, accountability, and the ability to track and adjust your progress effectively. This tailored approach often leads to better performance and reduced risk of injury compared to training alone.

6. Can a triathlon personal trainer help with nutrition and recovery strategies? 

Yes, a triathlon personal trainer often provides comprehensive support that includes nutrition advice and recovery strategies. Proper nutrition and recovery are critical components of a successful training program, and trainers can help you optimize these aspects to enhance your performance.

7. How do I start working with a triathlon personal trainer? 

To start working with a triathlon personal trainer, research and select a trainer that fits your needs, schedule a consultation to discuss your goals, and develop a training plan together. Platforms like De Bruin Train offer various coaching services to get you started.

8. Is it possible to have an online triathlon personal trainer? 

Yes, many triathlon personal trainers offer online coaching services, which provide flexibility and convenience. Online training can include virtual consultations, video analysis, and detailed training plans accessible from anywhere.

9. What is the cost of hiring a triathlon personal trainer? 
The cost of hiring a triathlon personal trainer varies depending on their experience, location, and the level of service provided. It's important to discuss fees upfront and consider the value of personalized coaching in helping you achieve your triathlon goals.

10. How do I measure the effectiveness of my triathlon personal trainer? 

The effectiveness of a triathlon personal trainer can be measured by tracking your progress toward your goals, improvements in your performance metrics (such as swim, bike, and run times), and overall satisfaction with the training experience. Regular feedback sessions with your trainer can help ensure you stay on track.

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